Most of us don’t think about our immune systems. And when we do, it’s because we’re coming down with the flu, suffering from a cold, or facing a pandemic. When we become sick, we suddenly start researching ways to feel better, how to get healthier, and looking for the best medicine that will lessen the discomfort.
Our bodies are amazing, and when they are functioning properly have the ability to prevent and fight off illness, sickness, and disease. But this requires us to have a strong and healthy immune system.
If there’s anything that Covid-19 has taught us, it’s the importance of washing our hands more frequently and for longer, and also that having a healthy immune system will prevent us from catching it. They even put together a vitamin pack specifically for fighting Covid that consisted of Vitamin D & C, Zinc, and Melatonin. This helped to fight the virus, minimize your symptoms, but, most importantly, protect you. They created this pack because they understand the importance of your immune system functioning at its best and able to do exactly what it was designed to do – defend itself against illness and infection.
On a daily basis, we’re inundated with germs, sickness, viruses, infections, and more. We rely on people covering their mouths when they sneeze, coughing into their elbow, washing their hands, and staying home when they are sick. But in reality, it’s up to you to protect yourself.
If you’re a person that gets sick often, it’s likely directly related to a weakened immune system, and you’ll need to take the necessary steps to strengthen it.
It’s vital to have a strong immune system, but unfortunately, it’s almost impossible to achieve without the help of certain foods and supplements. Diet is probably the most important aspect and also the exact reason for a weak immune system. Eating a diet filled with immune-boosting fruits and vegetables and avoiding food that is overly processed isn’t easy.
Vitamin A, C & E
All three of these vitamins help to prevent or fight against infections and play a powerful role in building your immune system. While you can find these vitamins in various foods, most people do not eat enough to get an adequate amount.
Vitamin D
Our busy schedule doesn’t allow for much sunshine and vitamin D, but it’s a powerful nutrient that supports the immune system. It’s found in foods such as salmon, tuna, and Sardines. Vitamin K is known to help with the absorption of vitamin D.
Zinc
Zinc keeps you healthy. It’s responsible for building new immune system cells, and most people have a zinc deficiency. You can improve your zinc intake by eating oysters, lean meats, and poultry, but it is also a good idea to include zinc tablets.
Iron
Iron is responsible for carrying oxygen to your cells which is an important part of how your immune system functions. Vegans often have a difficult time getting an adequate amount of iron since it’s found in abundance in animal products such as red meat, chicken, oysters, clams, and more. But it can be found in beans, broccoli, and kale.
Probiotics
Probiotics help to improve the overall function of your body. Taking a probiotic will help to prevent upper respiratory tract infections. Probiotics are found in yogurt and fermented milk, but taking a quality supplement will ensure you’re getting an adequate amount.
It’s never been a better time than right now to strengthen our immune systems to combat the virus, sickness, and illness. You can get all the essential vitamins and minerals you need through the foods you eat. But one of the best ways without changing your entire diet is by making juices and smoothies and blending all of your daily intake of fruits and veggies. Or just start taking a daily supplement of vitamins and minerals.
Your lifestyle also plays an important role in the strength of your immune system. If you’re under constant stress, not getting an adequate amount of sleep, or drink often, it’s likely you’ll get sick more often. These things create resistance to fighting off infections and sickness because they cause your body to produce too much cortisol.