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Health And Beauty Tips To Beat The Summer Heat

Everyone expects the summer to be hot, but this year temperatures reach an all-time high nationwide. The heat and humidity from the sun will undoubtedly have an impact on your appearance. Brittle and frizzy hair and dry or sunburned skin are common reactions during the summer months. While you can’t control the weather and staying indoors isn’t an option, there are some things you can do to look and feel your best despite the intense heat. Continue reading to learn more. 

Stay Hydrated

Hydration is a priority in intense heat. Your body is constantly sweating, which can lead to dehydration. When your body doesn’t have enough water, it’s not able to function correctly. As for your skin and hair, it sucks the moisture from them, leading to dry and brittleness. You must drink at least eight glasses of water daily. If you live a more active lifestyle, increase your water intake to a gallon or more a day. 

Keep Up With Personal Hygiene

When you’ve been outside in the hot sun all day, your pores open up, and your body perspires. Consequently, it results in increased dirt accumulation, clogged pores, dirty hair, and breakouts. Therefore, you should keep up with personal hygiene. Showering twice in the summertime isn’t uncommon. You should also wash and treat your hair regularly. 

Don’t Forget Your Face

Your face is the most exposed part of your body. It’s vital that you develop a skincare routine to keep a youthful, flawless appearance. Avoid common skin issues like acne, dry skin, and early aging by investing in products like a face wash, scrub, moisturizer, and eye cream. Make time in the mornings and just before bed to wash the sweat, dirt, and other contaminants on your face. Then moisturize and apply eye cream to give your skin a glow and enhance your looks. 

Lighten Up On Beauty Products

While you live for your hair, skin, and makeup products, you may want to lighten up in the summer. Wearing too much product can cause you to sweat. While it’s essential to keep your skin, hair, and scalp moisturized, heavy creams and lotions aren’t ideal for the summer. It’s best to switch to lighter products to provide the same moisture without excessive sweating. As for makeup, applying less is best. At the very least, opt for brands that use all-natural breathable ingredients. 

Limit Heat When Styling Hair

Between the intense heat from the sun and the high temperatures on styling devices, your hair can be a dry, brittle, damaged mess by the time fall begins. The best way to prevent this is to limit heat when styling your hair. Instead of using the blow dryer, curling iron, or flat iron, opt for a stylish alternative. You can wet set your hair with rollers, twist or braid it the night before for a curly mane, or get a new shortcut that’s easy to manage. 

Protect Yourself

Sun protection can’t be stressed enough in these extremely hot conditions. When heading outside, ensure that you have a hat and sunglasses. You should also wear sunscreen with at least SPF 50. The same goes for makeup; try to purchase products with some level of sun protection. If you plan on being in the sun for a long time, bring an umbrella so you can create some shade to keep you cool. If you feel yourself overheating, find someplace indoors to avoid getting sunburn or passing out. 

Summer signifies a time to get outside and enjoy life, especially after the year everyone has had. Be that as it may, the nation’s higher-than-normal temperatures can wreak havoc on your health and beauty. As looking and feeling your best is a priority, ensure that you take the necessary precautions. By staying hydrated, maintaining your hygiene, developing skincare routines, investing in better products, limiting heat styles, and protecting yourself outdoors, you can look great no matter how hot it gets. 

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